Get ready to tear down obstacles of the mind and body. I believe that getting yourself back to work means setting your own pace. So start your journey today.
Whatever your motivation is for improving your health--whether it's to shed a few pounds, or to start a new, healthier lifestyle--selecting the right certified wellness professional can make all the difference to help you reach your fitness goals. I have been voted one of the best in Denver, with the expertise to assess your strengths and weaknesses and tailor your programs to meet your goals. Discover for yourself the many perks of working one-on-one with a certified wellness professional.
The Personal Fitness Training programs are always started with an individual exercise evaluation to determine bio-mechanical strengths and weaknesses within your body. When the body has bio-mechanical issues it will develop injuries over time. So imagine this you have been overweight for 5 or more years and your body is out of balance. You are developing muscular imbalances that are creating excessive stress for your joints and tendons which are causing you pain and discomfort. Knowing this I will design a plan for you that includes corrective exercise and weight loss together. There is no reason to be skinny if you are not fit and pain free as well right?
As part of the Personal Fitness Training you will learn how to Shop, Prepare and Cook for life. Knowing how to properly shop, prepare and cook healthy food is the key to a healthy happy life. As you have heard nutrition is no less then 80% of the key to weight loss, so why not learn how to cook and eat clean. I can teach you how to prepare restaurant quality food that is healthy for you and your goals. Eat Clean Cook Clean for life!
What you will learn in your personal training program:
- corrective/functional exercise
- weight loss
- shopping and cooking lessons
- behavioral change
The Body Positive Coaching Online Programs have been designed to address your behaviors towards nutrition with a 21 day nutritional transformation and exercise plan. The goal is to help you discover what it means to live healthier through nutrition without the stress of counting calories. In your program we will explore your triggers to bad habits and change them, as well as, help you to become the healthiest person that you can be.
I DO NOT TRAIN ANYONE UNDER 21 YEARS OF AGE
TRX Suspension Straps and Rip Trainer
HOIST Functional Trainer
HOIST Strength Equipment
Cybex Arc Trainer