Get ready to tear down obstacles of the mind and body. I believe that getting yourself back to work means setting your own pace. So start your journey today.
Whatever your motivation is for improving your health--whether it's to shed a few pounds, or to start a new, healthier lifestyle--selecting the right certified wellness professional can make all the difference to help you reach your fitness goals. I have been voted one of the best in Denver, with the expertise to assess your strengths and weaknesses and tailor your programs to meet your goals. Discover for yourself the many perks of working one-on-one with a certified wellness professional.
In Person Services
The Personal Fitness Training programs are always started with an individual exercise evaluation to determine bio-mechanical strengths and weaknesses within your body. When the body has bio-mechanical issues it will develop injuries over time. So imagine this you have been overweight for 5 or more years and your body is out of balance. You are developing muscular imbalances that are creating excessive stress for your joints and tendons which are causing you pain and discomfort. Knowing this I will design a plan for you that includes corrective exercise and weight loss together. There is no reason to be skinny if you are not fit and pain free as well right?
As part of the Personal Fitness Training you will learn how to Shop, Prepare and Cook for life. Knowing how to properly shop, prepare and cook healthy food is the key to a healthy happy life. As you have heard nutrition is no less then 80% of the key to weight loss, so why not learn how to cook and eat clean. I can teach you how to prepare restaurant quality food that is healthy for you and your goals. Eat Clean Cook Clean for life!
What you will learn in your personal training program:
- corrective/functional exercise
- weight loss
- shopping and cooking lessons
- behavioral change
My Everyday Workouts for Everyday People program is not your typical online 12 week diet and exercise program. Instead, it's a program that focuses on restoring your body mentally and physically through exercise and food. Your program begins with body weight exercises, easy cardiovascular exercise and an all food detox (no pills or shakes to buy). Each week you will boost your metabolism naturally as the workouts will challenge you. The weekly exercises and nutrient dense food that you will be eating will release excess weight (water and body fat). What you learn during your program will help you keep the weight off forever.
Everyday Workouts for Everyday Men
12 Weeks of ONLINE Resistance and Cardio Workouts
- Stretch Guide and a YOGA flow workout
- Body Weight Workouts
- Functional Cable/Resistance Bands Workouts
- Stability Ball and TRX Workouts
- Dumbbell/Kettlebell Workouts
- Cardio Workouts - Heart Rate Training, Intervals and Fat Burn (steady state)
- 21 Day Nutritional Detox with food Plan (no pills or drinks)
- 7 Day Menu Plan (Paleo, Vegetarian and Vegan)
The Body Positive Coaching Online Programs have been designed to address your behaviors towards nutrition with a 21 day nutritional transformation and exercise plan. The goal is to help you discover what it means to live healthier through nutrition without the stress of counting calories. In your program we will explore your triggers to bad habits and change them, as well as, help you to become the healthiest person that you can be.
I DO NOT TRAIN ANYONE UNDER 21 YEARS OF AGE
TRX Suspension Straps and Rip Trainer
HOIST Functional Trainer
HOIST Strength Equipment
Cybex Arc Trainer