I love educating people about fitness and nutrition and how they effect everything in our lives. I have been involved in the fitness world for over 25 years as a wellness professional. I have also been athletic my entire life, so you could say that becoming a personal trainer was a natural fit. I knew that from my own training and experiences that I wanted to help people exceed their goals the way I have in my life.
My wellness journey still continues everyday as well as I improve myself through education and exercise. I believe that there is always room for growth and improvement.
Whatever your motivation is for improving your health--whether it's to shed a few pounds, or to start a new, healthier lifestyle--selecting the right certified wellness professional can make all the difference to help you reach your fitness goals. I have been voted one of the best in Denver, with the expertise to assess your strengths and weaknesses and tailor your programs to meet your goals. Discover for yourself the many perks of working one-on-one with a certified wellness professional.
The Health Coaching starts with a discovery call. This is online program that has been designed to address your behaviors towards nutrition with a 21 day nutritional transformation and exercise plan. The goal is to help you discover what it means to live healthier through nutrition without the stress of counting calories. In this program we will explore your triggers to bad habits and change them, as well as, help you to become the healthiest person that you can be.
The Personal Fitness Training programs are always started with an individual exercise evaluation to determine bio-mechanical strengths and weaknesses within your body. When the body has bio-mechanical issues it will develop injuries over time. So imagine this you have been overweight for 5 or more years and your body is out of balance. Your are developing muscular imbalances that are creating excessive stress for your joints and tendons which are causing you pain and discomfort. Knowing this I will design a plan for you that includes corrective exercise and weight loss together. There is no reason to be skinny if you are not fit and pain free as well right?
Meet Bill Ross
I believe that every person has the ability to live a healthy and happy life. My goal is to help as many people as I can.
I am a certified NASM Master Trainer and certified Health Coach. I know what it means to train for achievable results.
I specialize in getting results by overcoming the obstacles YOU have developed over the years. I use my knowledge of fitness and holistic living to design custom plans with achievable results every time. When I am not coaching my clients I enjoy spending time enjoying everything Denver, Colorado has to offer. I have been training clients for 25 years now and still love it today!
NASM (National Academy of Sports Medicine):
- Certified Master Trainer
- Corrective Exercise Specialist
- Performance Enhancement Specialist
- Behavior Change Specialist
- Group Personal Training Specialist
- MMA Conditioning Specialist
- Golf Fitness Specialist
- Fitness Nutrition Specialist
- Weight Loss Specialist
- Certified Personal Trainer
- Certified Primal Health Coach
- Certified Holistic Life Coach
- Certified Personal Fitness Chef
AFAA (Athletics and Fitness Association of America)
- Kickboxing: Skills and Drills
ACSM (American College of Sports Medicine):
- Certified Personal Trainer
- Exercise and Fibromyalgia
- Exercise Pre and Post natal
- Metabolism testing
- Power Plate level 1&2
- Certified Myofascial Release