As your coach I am a wellness expert who educates, motivates and guides you towards lifestyle and behavior choices that support optimal well-being.
As your coach also stay ahead of the curve by using intelligence based knowledge to help others create lives of maximum vitality using mindfulness techniques, nutrition knowledge and fitness training based on scientifically validated health principles.
My aim as your coach is to help you extract the most joy, satisfaction, and fulfillment from your life by focusing on your values, needs, visions and goals.
I offer 4 week (Great starter), 8 week (Most popular) and 12 week (Digs deep) coaching plans.
Let's discover who YOU really are under the layers
Fitness Therapy and Reiki Healing
Fitness therapy is a hybrid style of massage techniques (myofascial release, acupressure and PNF stretching) and corrective exercise evaluation(before and after). Each session is 90 minutes in length and targets the cause not just the problem area.
So what exactly is Reiki? It’s a non-invasive healing technique whereby I channel the glorious universal life force energy through me where I focus it on you - which may be yourself, somebody else, an animal, or even an object.
My hands will be integral tools for you; however, they’re not necessarily needed. Reiki can be done with or without physical touch in order to stimulate your own natural ability to heal.
Reiki healing focuses on healing the Chakras through the movement of energy. When a Chakra is closed or out of alignment it can cause you physical, as well as, emotional stress.
Crystals and gemstones can be used to help focus the energy directly into specific Chakra points. Think of the crystals and gemstones like lightening rods that attract lightening and guide it to a specific spot. Guiding the energy speeds up the healing process and can cause an emotional release . Many people experience joy and happiness, as well as, a feeling of relief when the Chakra opens or aligns.