Keep It Simple and Healthy Avocado and Crab Appetizer
Avocado and Crab Appetizer (2 serving)
1 avocado and half a lemon
4 ounces crabmeat
2 tablespoons olive oil
1 tablespoon lemon juice
Dash of Worcestershire
3 teaspoons freshly minced salad herbs
Salt and pepper to taste
In a bowl mix the olive oil, lemon juice, Worcestershire, 2 teaspoons herbs, and season to taste.
Peel the avocado, cut in half, remove pit, and slice. Equally divide the slices in the glasses and sprinkle lemon juice to prevent browning. Top with the crabmeat and drizzle with the prepared vinaigrette. Finish by sprinkling the remaining herbs and serve immediately.
Per Serving: 321 Cal (75% from Fat, 15% from Protein, 10% from Carb); 13 g Protein; 28 g Tot Fat; 4 g Sat Fat; 19 g Mono Fat; 8 g Carb; 6 g Fiber; 0 g Sugar; 48 mg Calcium; 1 mg Iron; 616 mg Sodium; 30 mg Cholesterol