4 Easy Ways to Stop Food Cravings

Candy, cookies and sugary drinks are delicious at times. Those sweet tasting junk foods give you on a sugar rush and a temporary pick up. However, when you consume sugar in high dosages, you’re feeling of increased energy isn't the only thing that's high, so is your blood glucose levels. When you feed into your cravings and savor those sugary sweets, your blood glucose goes off the charts which may leave you feeling tired, sluggish, and out of energy. If you follow these easy tips, they'll help you to stop your food cravings before they begin.

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Baby Steps To Using Affirmations

Affirmations could be your way of attaining peace of mind and happiness. You need to understand chanting affirmations is not about religious or traditional words. You can have your own personalized affirmations to fit yourself. So here are a few steps to using affirmations.

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Stop Procrastinating, NOW!

Do you put off your tasks for later, only to find your deadlines are creeping in? Then you, my friend, are one of the millions of people afflicted by the procrastination virus. Procrastination is the biggest reason for loss of productivity and poor quality of work. Though many will not admit it, they would benefit greatly if they started their work on time.

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If You Could Zoom In On Your Life

If you could take a photo of your life today and then zoom in on something special or important which part of your life would you choose? Would it be something that upsets you or something that brings a smile to your face?

If your photo was a movie, would you like the positive experience to continue or do you wish the negative experience had never happened? If you could relive this part of your life again, would you? If not, why wouldn’t you?

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So, You Think Meditation Is Useless

When we experience stress every day, it causes physical damage to our mind and body. Meditation could be the answer to this problem. Meditation affects the body in the opposite way that stress does. Not only does it calm the mind and the body, it helps the body to repair itself and prevents additional damage to the body as well. So, what is the link between meditation and your body?

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