Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher, either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both.
When I guide you it is to elicit a specific change in your life. I always begin by guiding you to relax your body and mind, to help you reach a deep meditative state before going on a journey, in your mind, to reach a specific goal.
The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
Mindfulness meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help cultivate self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health.
I provide private and small group meditation sessions.