36 in Studio Sessions
36 in Studio Sessions
Personalized Programs: As your certified master personal trainer I will design a personal training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). To save time, many diets or fitness programs are based on a general, one-size-fits-all approach and use computer-generated programs. But, most exercisers are more successful at reaching their goals when using a program that is designed just for them. I utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for YOU. I design programs for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or even no equipment at all.
Exercise Demos Available 24/7: I know how it is... you're taught a specific exercise but once you get home you can't remember exactly how to do it. As a Bill Ross Fit client, you have access to a HUGE library of more than 2,000 exercise demos 24 hours a day, 7 days a week. Use your Smart device to access the exercises anywhere, anytime. Each includes an animated demonstration and detailed written instructions on how to perform the exercise move properly. So, you'll never have to worry that you aren't using the proper technique.
Motivation, Encouragement and Accountability: Unlike other fitness programs that take your money and then forget about you, I will be there with you through every step. You'll receive regular encouragement and tips from me via text or email. Researchers have found that exercisers who are accountable to a trainer or a partner are more successful in reaching their fitness goals.
More Variety -- Less Burnout: Researchers have found that an exercise program is more successful if it includes variety and continually challenges the body to work hard. All of my programs utilize this concept. My personalized workouts include a variety of exercises and frequent changes to keep your mind from burning out and your body from adapting and hitting a plateau, which can cause you to stop losing weight and/or gaining muscle.
Nutrition Plans with grocery store tours, pantry raids and cooking lessons are also included