Certified Master Mindfulness Practitioner and Cognitive Behavior Practitioner

Certified Master Mindfulness Practitioner and Cognitive Behavior Practitioner

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Holistic Life Coaching

Holistic Life Coaching

The Challenge

We spend so much of our day stressed out and overwhelmed. We feel burnt out and wish we had more balance in our life. We find it difficult to focus, and we’re so scattered with our attention it seems like we’re not even present for our own life! We wish we could find more ease and joy.

The Solution

Mindfulness is the most powerful tool I know of that can help us live with greater calm, ease, and balance. When we practice mindfulness, we cultivate skills that are essential for human living: we learn to pay attention, calm down, and nurture joy. We make time for our own self-care in the middle of our busy days.

Let me show you how..

I specialize in working with Men and Women that want to make a change but need guidance and accountability (just like you!) to help them successfully breakdown walls and barriers that are holding them back from being the person they want to be.

Each week I will coach you and hold you accountable to your goals!

If you're interested in learning more about working with me, schedule a Free 30 minute discovery session now. 

During this session we'll discuss your vision for your health, some of the obstacles that stand in your way, and how I can help you discover the real you and feel your best!

As your coach I am a wellness expert who educates, motivates and guides you towards lifestyle and behavior choices that support optimal well-being. 

As your coach also stay ahead of the curve by using intelligence based knowledge to help others create lives of maximum vitality using mindfulness techniques, nutrition knowledge and fitness training based on scientifically validated health principles. 

My aim as your coach is to help you extract the most joy, satisfaction, and fulfillment from your life by focusing on your values, needs, visions and goals.

I offer 4 week (Great starter), 8 week (Most popular) and 12 week (Digs deep) coaching plans.

Let's discover who YOU really are under the layers

All major credit cards and Venmo are accepted