Get ready to tear down obstacles of the mind and body. I believe that getting yourself back to optimal health means understanding what holds you back. So let's start today.
Personal Fitness Training
Thanks to TV shows and celebrities who hire trainers, I have a much higher profile than ever before. This makes trainers recognizable as being a real and active part of individual goal setting and achieving. The role that trainers play in the success of their clients is increasingly in the spotlight. However, there are unfortunately a lot of distorted views about what a personal trainer does and how a personal trainer should look therefore I always try to set realistic and sustainable goals for myself and my clients.
Passion, purpose, caring and coaching — these qualities make a far greater impact than the size of a trainer’s biceps. Not that there isn’t something to be said for outward appearance and taking care of the “cover”. I prefer to dig deep into people’s barriers and motivations for being active.
Personal trainers have many roles and are responsible for maintaining the scope of practice for their profession and within the confines of their certification.
Holistic Life Coaching
My Holistic Life Coaching practice is based on an integral model of coaching that helps people find their true potential in their lives. I draw on over 27 years of experience as a mindfulness practitioner, behavior change specialist, personal trainer and primal health coach.
In my coaching practice I help you to optimize your ability to manifest your deepest intentions, and to live a satisfying and fulfilling life. I don’t pretend to have all the answers. I simply help you to discover what’s important and support you living in harmony with your deepest values. I assist in exploring what interferes with you manifesting the life and purpose you envision—what unconscious blocks, patterns, habits, and beliefs distract you from your goal.
My practice takes awareness as the fundamental ground of who we are and what we do. Awareness is the key to self-knowledge, transformation, and effective functioning in the world. Because of that, helping people develop and deepen the practice of mindfulness is central to the coaching work that I do as it provides the basis for awareness in all aspects of our life.
When you work with a health/life coach to develop a deeper practice, bring mindfulness to everyday life, and work with the difficulties and struggles. While working one-on-one in your coaching sessions you will gain practices, understanding, and insight into your experience. I will teach you how to bring mindfulness and compassion to difficulties, create a plan for growth, build resiliency, learn nutrition and the best exercise routine for you.