Candy, cookies and sugary drinks are delicious at times. Those sweet tasting junk foods give you on a sugar rush and a temporary pick up. However, when you consume sugar in high dosages, you’re feeling of increased energy isn't the only thing that's high, so is your blood glucose levels. When you feed into your cravings and savor those sugary sweets, your blood glucose goes off the charts which may leave you feeling tired, sluggish, and out of energy. If you follow these easy tips, they'll help you to stop your food cravings before they begin.Read More
When you are looking for the best diet that can help you lose weight, you will soon discover that there are two main diets: the paleo diet and the ketogenic diet.
One of the things that may surprise you is that both diets share some similarities in terms of the benefits as well as in the terms of the foods. Nevertheless, they also have their differences.Read More