Posts in Wellness
So, You Think Meditation Is Useless

When we experience stress every day, it causes physical damage to our mind and body. Meditation could be the answer to this problem. Meditation affects the body in the opposite way that stress does. Not only does it calm the mind and the body, it helps the body to repair itself and prevents additional damage to the body as well. So, what is the link between meditation and your body?

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Mindful Living: How It Can Reduce Your Stress Levels

Nowadays, it's pretty common to hear someone complaining about stress. After all, we keep running from one side to the other between work and family, regular errands, among so many other things. It's not much of a big surprise that more and more people are looking for the best way to decrease their stress levels.

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Paleo Vs Keto: Which Is Better And Why?

When you are looking for the best diet that can help you lose weight, you will soon discover that there are two main diets: the paleo diet and the ketogenic diet.

One of the things that may surprise you is that both diets share some similarities in terms of the benefits as well as in the terms of the foods. Nevertheless, they also have their differences.

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A Cautionary Tale About Not Being Mindful

In 2000 though I was coaching a Special Olympics power lifting team. One of the athletes was performing a squat and became scared. He dropped the bar off his shoulders behind him. I was spotting him at the time and when he let go of the bar it was about 5 feet off the ground.

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It’s not about the distance, It’s about the journey

Well you are not alone it is estimated the 95% of people in today’s modern world can not answer those questions easily or at all. The reasons vary for every person on the surface at first. When I deep dive with people about it the reasons don’t vary as much anymore. Suddenly it’s “I just wasn’t paying attention and I was on auto-pilot. I do the same things every day and every week”.

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Keep It Simple and Healthy Avocado and Crab Appetizer

Avocado and Crab Appetizer (2 serving)

 

1 avocado and half a lemon

4 ounces crabmeat

2 tablespoons olive oil

1 tablespoon lemon juice

Dash of Worcestershire

3 teaspoons freshly minced salad herbs

Salt and pepper to taste

2 glasses

 

In a bowl mix the olive oil, lemon juice, Worcestershire, 2 teaspoons herbs, and season to taste.

Peel the avocado, cut in half, remove pit, and slice. Equally divide the slices in the glasses and sprinkle lemon juice to prevent browning. Top with the crabmeat and drizzle with the prepared vinaigrette. Finish by sprinkling the remaining herbs and serve immediately.

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5 Things You Must Do To Lose Weight Over 40

Struggling to get back shape? Want to have more energy and stamina? There are plenty of people over 40 who wish to achieve a lean physique and enjoy better health. A balanced workout program can lower your risk of obesity, diabetes, heart disease, and insulin resistance. Not to mention help you live a full healthy life!

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