One of the biggest mistakes that is made in the fitness world is lifting to impress the ego, rather than lifting for health and wellness. What I am talking about is trying to lift weight that is completely too heavy, as well as, trying to perform cardio like they are 18 again.Read More
Meditation is an invaluable tool for relaxation. It has many health benefits. It wards off the physical damage caused by stress and boosts your immunity by relaxing your mind and body. So how do you start meditating? Here are a few simple steps on how to learn to meditate.Read More
If you are not a happy person that is a choice you are making. You have full control over your life and the decisions that you make. There are many factors which people measure happiness. Some people think money is happiness. Unfortunately, most of those people are miserable with what they do daily to make their money.
You might look at people who appear to have everything and you think you want to be like them. These things may be wealth, possessions or even status. We tend to forget material things and titles don’t create happiness. Happiness is a choice that comes from inside you.Read More
If you want to lose weight, it is simply not enough to begin an exercise program. You must also be able to stick with it. This can be challenging, especially if you have spent most of your life as a couch potato. You may find exercise to be boring or a chore. And you may be wondering whether your exercise program is worth the effort because the results aren’t immediate.Read More
Your brain is the most complex organ of your body. After all, it includes more than 100 billion nerves that are continuously working together and controlling what you do, feel, and think.
When all the parts of your brain are working well together, everything is fine. However, sometimes, there may be an imbalance of serotonin and dopamine, which are neurotransmitters.Read More
In the past 27 years as a coach I have probably been told “I can’t” no less than at least twice a day by a client or someone asking for advice. Every time I hear “I can’t” I have proven to that person that they can but just won’t. Sometimes it’s fear but most of the time it’s laziness. I say it’s laziness because it requires effort to do something that they have never done before.Read More
Candy, cookies and sugary drinks are delicious at times. Those sweet tasting junk foods give you on a sugar rush and a temporary pick up. However, when you consume sugar in high dosages, you’re feeling of increased energy isn't the only thing that's high, so is your blood glucose levels. When you feed into your cravings and savor those sugary sweets, your blood glucose goes off the charts which may leave you feeling tired, sluggish, and out of energy. If you follow these easy tips, they'll help you to stop your food cravings before they begin.Read More
If you could take a photo of your life today and then zoom in on something special or important which part of your life would you choose? Would it be something that upsets you or something that brings a smile to your face?
If your photo was a movie, would you like the positive experience to continue or do you wish the negative experience had never happened? If you could relive this part of your life again, would you? If not, why wouldn’t you?Read More