Posts tagged health
So, You Think Meditation Is Useless

When we experience stress every day, it causes physical damage to our mind and body. Meditation could be the answer to this problem. Meditation affects the body in the opposite way that stress does. Not only does it calm the mind and the body, it helps the body to repair itself and prevents additional damage to the body as well. So, what is the link between meditation and your body?

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It’s not about the distance, It’s about the journey

Well you are not alone it is estimated the 95% of people in today’s modern world can not answer those questions easily or at all. The reasons vary for every person on the surface at first. When I deep dive with people about it the reasons don’t vary as much anymore. Suddenly it’s “I just wasn’t paying attention and I was on auto-pilot. I do the same things every day and every week”.

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We Are A Society Based On Vanity!

We are a society based on vanity! All the way back to the beginning of recorded history humans have wanted to live forever, look more attractive and be stronger. The amazing and sad part is most of the time it was to attract the best mate. This is something that as a society we should have evolved past in the modern age, but we have not. In fact it has just gotten worse, but now it's not about finding a suitable mate. Now it's about the image that society puts on each of us. We must look a certain way, act a certain way and be a certain way.

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