Posts in brain health
Peace of mind: Meditation for beginners

Meditation is an invaluable tool for relaxation. It has many health benefits. It wards off the physical damage caused by stress and boosts your immunity by relaxing your mind and body. So how do you start meditating? Here are a few simple steps on how to learn to meditate.

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Happiness Is A Choice You Make

If you are not a happy person that is a choice you are making.  You have full control over your life and the decisions that you make.  There are many factors which people measure happiness.  Some people think money is happiness. Unfortunately, most of those people are miserable with what they do daily to make their money.

You might look at people who appear to have everything and you think you want to be like them.  These things may be wealth, possessions or even status.  We tend to forget material things and titles don’t create happiness.  Happiness is a choice that comes from inside you.

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What Is The Function Of Serotonin And Dopamine?

Your brain is the most complex organ of your body. After all, it includes more than 100 billion nerves that are continuously working together and controlling what you do, feel, and think.

When all the parts of your brain are working well together, everything is fine. However, sometimes, there may be an imbalance of serotonin and dopamine, which are neurotransmitters.

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