Posts tagged women
So, You Think Meditation Is Useless

When we experience stress every day, it causes physical damage to our mind and body. Meditation could be the answer to this problem. Meditation affects the body in the opposite way that stress does. Not only does it calm the mind and the body, it helps the body to repair itself and prevents additional damage to the body as well. So, what is the link between meditation and your body?

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Mindful Living: How It Can Reduce Your Stress Levels

Nowadays, it's pretty common to hear someone complaining about stress. After all, we keep running from one side to the other between work and family, regular errands, among so many other things. It's not much of a big surprise that more and more people are looking for the best way to decrease their stress levels.

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It’s not about the distance, It’s about the journey

Well you are not alone it is estimated the 95% of people in today’s modern world can not answer those questions easily or at all. The reasons vary for every person on the surface at first. When I deep dive with people about it the reasons don’t vary as much anymore. Suddenly it’s “I just wasn’t paying attention and I was on auto-pilot. I do the same things every day and every week”.

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Can't vs Won't

In the past 26 years as a coach I have probably been told I can’t no less than at least twice a day by a client or someone asking for advice. Every time I hear “I CAN’T” I have proven to that person that they can but just won’t. Sometimes it’s fear but most of the time it’s laziness. I say it’s laziness because it requires effort to do something that they have never done before.

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5 Things You Must Do To Lose Weight Over 40

Struggling to get back shape? Want to have more energy and stamina? There are plenty of people over 40 who wish to achieve a lean physique and enjoy better health. A balanced workout program can lower your risk of obesity, diabetes, heart disease, and insulin resistance. Not to mention help you live a full healthy life!

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I WANT ABS!

Everyday I here and see people saying I want abs. Great goal for sure but what each of these people fail to understand is to have visible abs you must learn how to cook and eat clean. Exercise will strengthen the abs and burn fat, but it will not give you visible abs on its own. Nutrition is the key to any weight loss program and it all begins in the kitchen. Understanding what eating clean means is one of the hardest concepts for people to understand I have found.

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